This week (July 24-30) is the Jr. Olympics in Lawrence, Kansas!!! Congratulations to all the athletes who are competing this week!
Wesley Rae 9-10 Boys 1500 Meters
Jackson Slack 9-10 Boys 800 and 1500 Meters
Dominique McKenzie 13-14 Boys 100 and 200 Meters
Madison Slack 11-12 Girls 800, 1500 Racewalk and 1500 Meters
Chloe Taylor 17-18 Girls 400 Hurdles
Starlee Woodbury 17-18 Girls 100 and 100 Hurdles
So proud of your time and effort in qualifying for this meet! You have dedicated your summer to get here so now..."Remember to run FAST and MAKE THEM CHASE YOU!!!"
800/1500 Runners (Workouts for this week)
Monday: 3X450 at 800 meter pace with 4 mins recovery
Tuesday: 2-3 easy miles with 6 striders at end of run.
Wednesday: 6X200 at 400 meter pace with 4 mins recovery
Thursday: 2-3 easy miles with 6 striders at end of run.
Friday: Warm-ups and then 5X50 Flys
Saturday: Warm-ups and flys
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